Life Support

Addiction isn’t just about willpower. It’s deeply connected to how our brain works, involving complex neural pathways and chemical reactions. Let’s talk about how the brain gets hooked, shall we? Whenever you hear the term ‘addiction’, you might think of neurotransmitters, those little chemical messengers that play a big role in getting us addicted. Dopamine, […]

Ever wondered what exactly sets alcohol abuse apart from just having a good time with a drink or two? It’s not just about the quantity of alcohol consumed but rather the pattern and impact on life. When drinking starts messing with daily life, responsibilities, or health, that’s when we’re stepping into the territory of alcohol […]

What’s with the title? I’ve called it My New Day 1 which is a reference to having a break from alcohol, how long for, I have no idea. My last break last for 14 days and the longest streak I’ve gone without alcohol is for 365 days but that was back in 2013, only 10 […]

I’ve heard countless stories from individuals who’ve felt dizzy during moments of heightened anxiety. If you’ve experienced this, you know it can be both startling and disconcerting. Now, let’s make sense of this phenomenon. Anxiety isn’t just a mental or emotional challenge; it has physical ramifications too. Dizziness is one such physical symptom that may […]

I often get asked about the importance of sleep for maintaining a sound mind. I’ve realized that understanding this connection is not just about knowing how many hours of sleep are needed, but it’s about grasping how sleep feeds into every aspect of mental health. It’s quite straightforward: sleep affects our brain’s function, and in […]

You might be wondering, ‘what exactly is a workaholic?’ Well, it’s someone who’s seemingly handcuffed to their work. At first glance, it looks like dedication, but there’s more to it. Workaholics not only work excessively but also compulsively. They’re the folks who’ll choose work over just about anything else. Now, let’s peel back the layers. […]

I’m going to kick things off by getting to the heart of a fairly common issue many of us face: workplace anxiety. It’s more widespread than you might think, and it’s crucial that we talk about it not only for our well-being but also for the health of our careers. You’re going to find out […]

The reason for this post is to help you gain a deeper understanding of what it really means to stay sober. This isn’t just about giving up alcohol; it’s about embracing a lifestyle that nurtures your overall well-being. Sobriety is often painted with a broad brush, seen merely as abstention. But, in my opinion, it’s […]

What exactly is mental fitness? It’s the capacity to handle everyday tasks and stressors with resilience, maintaining a sharp and active mind. As we discuss mental fitness for the elderly, I’m here to help you understand why nurturing the mind is just as crucial as taking care of the body, especially as we age. There’s […]

I understand chronic pain. It’s not just a series of discomforts; it’s an experience that can alter the very fabric of daily life. For the millions of people it touches, chronic pain isn’t only about the physical sensations; it’s about the mental and emotional toll it takes as well. Chronic pain isn’t just a prolonged […]