If you’re making the decision to adopt a plant-based diet, I commend you. It’s a positive step for both your health and the environment. You might be wondering what exactly a plant-based diet entails. Simply put, it focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, […]
April 1st 2024 – Day One All Over Again
The Post I Never Wanted To Write.. After having at least 2 months off from running, in fact any form of exercise because of pulling something in my left hip, no idea what, but I seem to remember it happening on a Sunday morning long run, or what I would term […]
What Is The Imposter Syndrome
Think you’re the only one who feels like you don’t quite belong or deserve your success? You’re not alone. That persistent fear of being ‘found out’ as not as intelligent, talented, or deserving as people think is known as impostor syndrome. And guess what? It’s more common than you might realize. Impostor syndrome isn’t just […]
How To Manage Your Finances Online
Now, I’m guessing that you’ve landed on this page because your finances are in a mess, you’re broke and you don’t know what to do about it. Well, help is at hand and all it takes is some organisation but dont let that word scare you off because it doesn’t need to. 1st thing to […]
How To Overcome The Stigma Of Mental Illness
The stigma surrounding mental illness has long cast a shadow over the lives of many individuals. This societal mark of disgrace can make it incredibly challenging for those affected to seek the help they need and to feel accepted within their communities. I aim to demystify mental illness and dismantle the misconceptions that fuel its […]
How To Stay Motivated When Working From Home
I’m going to kick things off by addressing a shift that’s reshaped how many of us work—the rise of remote work culture. Since the pandemic, a lot of us have been setting up offices in our living spaces, and let’s be honest, the transition hasn’t been smooth for everyone. It’s not just about adapting to […]
How To Motivate Yourself For Exercise
I’m going to start by helping you tap into your inner drive. You see, finding motivation to exercise isn’t just about forcing yourself to move; it’s about understanding your ‘why’. This is the deep, sometimes emotional reason that fuels your desire to stay active. Maybe you want to keep up with your kids, improve your […]
What Are The Benefits Of Power Naps
You’ve probably heard of power naps, and you might be curious about what exactly they entail. A power nap is a short sleep session that lasts between 10 to 30 minutes and is designed to quickly revitalise your mental and physical energy. This practice isn’t new; it’s rooted in many cultures that recognize the benefits […]
Work And Personal Life Balance
You might hear the term ‘work-life balance’ tossed around quite a bit these days. It’s essentially about striking a healthy ratio between your professional responsibilities and personal activities. Getting this balance right is a critical aspect of not just your well-being, but also for maintaining thriving relationships and delivering peak performance at work. If you’re […]
Ways To Pay For College
Now I know this is a very hot topic at this time of year for both University students and the parents / guardians of said University students. How the heck are you going to come up with £10,000 to cover the cost of your tuition over the next few years? I’ll give you a few […]